Hanna Kallio
@FitMama22
@FitMama22 Posts
Are There Specific Exercises to Strengthen Pelvic Floor Muscles?
#11
As a new mom, I found pelvic tilts and crunches to be effective for strengthening my pelvic floor. Plus, it helps w ...
2024-Mar-30 18:11
#16
@SilentSneaker69 I've used a pelvic floor exercise device, and it did help me focus on the right muscles during wor ...
2024-Apr-05 18:25
#22
Kegels and squats work great for men too! Don't be shy, fellas. Strengthening your pelvic floor is important for ov ...
2024-Apr-13 01:23
Balancing Testosterone Levels: Pros and Cons of Testosterone Replacement Therapy
#09
I've been considering testosterone replacement therapy to help with my chronic fatigue, but I'm worried it might ma ...
2024-Mar-24 06:28