Kegel Exercise Balls - Uses and Benefits

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How do Kegel exercises work?

Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

What are Kegel balls for?

Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.

What are the benefits of Kegel exercises?

Here, learn about the benefits of Kegel exercises and how to do them. What are the pelvic floor muscles? A layer of muscles stretches from the tailbone, at the back of the pelvis, to the pubic bone, at the front. These are the pelvic floor muscles, and they support the bladder, bowel, and uterus.

Can you do Kegel exercises?

You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.

Do Kegel balls work the pelvic floor?

Once you’re comfortable with traditional Kegels or other pelvic floor exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge. Lie on your back and insert the balls. Make sure everything’s lubed up. Tighten your pelvic floor muscles to lift and squeeze the balls.

What Is Kegel Exercise Balls

1. https://www.healthline.com/health/how-to-use-kegel-balls
2. https://www.wikihow.com/Do-Kegel-Exercises
3. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283