Relaxation - Techniques for Stress Reduction and Tranquility

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What are relaxation techniques?

Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

What is a relaxation response?

Relaxing your body prompts a relaxation response (RR). The RR is the opposite of how you respond to stress, also known as the fight, flight, or freeze response. RR is both a physical and mental state. When your body is in relaxation mode, a different part of your nervous system takes effect and works to relieve the impact of the stress response.

How can relaxation help your mental health?

Relaxation can benefit your physical and mental health. Using the right techniques can help you unwind and quiet your mind. Prioritizing relaxation time isn’t always easy. Family, work stress, and other pressures can make it challenging to take a breather and relax.

What are the benefits of relaxation?

Relaxation can have many positive effects. It can help promote better memory, positive thinking, and stronger concentration. It can also have physical effects, including lowering blood pressure, reducing muscle tension, and slowing heart rate. Practicing relaxation techniques can also help with pain, anxiety, depression, and headaches.

What Is Relaxation

1. https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
2. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
3. https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472
4. https://psychcentral.com/lib/relaxation-make-time-and-take-time-for-self-care
5. https://www.berkeleywellbeing.com/relaxation.html
6. https://www.healthline.com/health/stress/how-to-relax
7. https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
8. https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
9. https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Relaxation Information

1. https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/breathing-and-relaxation-exercises-for-stress
2. https://www.therapistaid.com/therapy-guide/relaxation-skills-guide
3. https://www.physio-pedia.com/Relaxation_Techniques