Stress Relief Massage Oil: Benefits and Uses

Stress relief massage oil is a blend of essential oils designed to help relax the body and mind. It can be used during massage therapy to alleviate stress and promote relaxation.

Stress relief massage oil FAQ

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Which essential oil is best for reducing stress?

Overall, lavender oil has a calming effect of the body and is extremely useful in reducing stress. The oil that gives Earl Grey tea its signature fragrance, bergamot essential oil is widely used in aromatherapy. Sourced from the peel of a citrus fruit known as Citrus bergamia, this essential oil may help to lessen your stress.

What are the benefits of using professional massage oils?

Professional massage oils are formulated with a blend of natural oils and essential oils that provide a range of benefits such as relaxation, stress relief, pain relief, improved circulation, and skin nourishment. These oils are also non-greasy and easily absorbed by the skin.

How do you use essential oils in a self-massage?

Incorporate calming essential oils into a self-massage. Applying essential oils topically 4 with massage can be effective on multiple levels: you'll inhale them, your skin may absorb some of the oils, and the massage itself may enhance the effects of the oils.

What essential oils should I use for a massage?

Again, be sure to combine them with a carrier oil such as sweet almond oil, coconut oil, or jojoba oil first, since high concentrations of essential oils can irritate the skin. One of the most effective trios of essential oils for massage include lavender, bergamot, and frankincense.