Karel Novak
@SoreButStrong33
@SoreButStrong33 Posts
Are There Specific Exercises to Strengthen Pelvic Floor Muscles?
#07
@GymRat82 I second that! Squats and lunges are awesome for strengthening the pelvic floor. Plus, you get that kille ...
2024-Mar-25 22:14
#14
@WeightLifter96 Deadlifts are no joke! They engage so many muscles, including the pelvic floor. Careful with the fo ...
2024-Apr-03 08:23
#21
@PatientPete22 Men can do the same exercises as women to strengthen the pelvic floor. It's all about engaging those ...
2024-Apr-11 20:05