Freja Johansen

@SilentSneaker69 Posts

#02 @Lilbitwild96 Yeah, Kegels are great! I've been doing them for months now and it's definitely made a difference for ...

2024-Mar-19 21:16

#04 @PatientPete22 I do them every day, usually in the morning and before bed. It took a few weeks before I noticed any ...

2024-Mar-22 07:30

#10 @StrongCore77 Yoga is amazing for overall strength and flexibility. I'm addicted to it! Don't forget to breathe dee ...

2024-Mar-29 13:23

#15 Has anyone tried using a pelvic floor exercise device? I'm curious if it adds anything extra to the usual exercises ...

2024-Apr-04 13:47

#19 @GymRat82 That sounds really cool! I might give it a go. Anything that can help me stay motivated and see progress ...

2024-Apr-09 09:42