Overall Well-being | Important Factors for a Healthy Life

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What does well-being mean?

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. More generally, well-being is just feeling well ( Take this quiz to discover your level of well-being.)

How to build overall well-being?

Building overall well-being requires satisfactory functioning in terms of one's emotions, body, social network, life purpose, and community. Having a growth mindset or a positive attitude can help one build other well-being skills more easily. Well-being is the experience of health, happiness, and prosperity.

Are health and well-being the same thing?

Well-being and health are highly correlated and sometimes even thought of as the same thing. And sometimes the term physical well-being is used interchangeably with the term physical health.

Is well-being a broader concept than moment-to-moment happiness?

However, it is important to realise that well-being is a much broader concept than moment-to-moment happiness. While it does includes happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel.

Why is well-being important?

Most people would agree that well-being is something they strive towards and the subjective measure of people’s well-being is deemed so important that it is included alongside health and the economy in measures of national well-being.

What is the relationship between mental health and well-being?

When considering mental health and well-being, Liz Felton, CEO of Together for Mental Wellbeing, thinks that health, physical activity and social interaction are vital. Well-being is defined by the Oxford English Dictionary as “ the state of being comfortable, healthy, or happy .”

What Is Overall Well-being

1. https://www.mentalhealth.org.uk/explore-mental-health/blogs/what-well-being-how-can-we-measure-it-and-how-can-we-support-people-improve-it
2. https://www.psychologytoday.com/us/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills
3. https://www.who.int/activities/promoting-well-being
4. https://www.berkeleywellbeing.com/what-is-well-being.html
5. https://hqlo.biomedcentral.com/articles/10.1186/s12955-020-01423-y
6. https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/nhs-health-and-wellbeing-framework/elements-of-health-and-wellbeing/improving-personal-health-and-wellbeing/
7. https://www.livehealthily.com/mind/how-good-is-your-overall-wellbeing
8. https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/

Overall Well-being Information

1. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
2. https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/bulletins/measuringnationalwellbeing/april2021tomarch2022
3. https://www.verywellmind.com/improve-psychological-well-being-4177330