Improving Mental And Physical Health - Tips and Techniques

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How can physical activity improve your mental health?

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood.

Why is mental health important?

It's actually something we should think about all the time and really invest in, just like with our physical health. Staying on top of our mental wellbeing is good for us now but also helps us deal manage difficult times in the future. Over time, it can also reduce our risk of physical health problems.

How can a healthy lifestyle improve your mental health?

A healthy lifestyle can help our physical and mental health and wellbeing. Aim to have a healthy diet – including stopping or limiting alcohol, cigarettes and any other substances that are harmful or stimulants (make us more alert). Cutting down on stimulants can help us to feel calmer.

How does mental health affect physical health?

A growing body of research makes it clear that mental health and physical health are deeply connected, with studies showing that an improvement or decline in one can lead to an improvement or decline in the other. But how exactly does one influence the other? What exactly is happening in the body to allow changes in one to change the other?

Can mental health services improve physical health?

* The Department of Health carried out a survey of mental health providers about improving the physical health of people living with mental health problems in 2014. The survey identified a number of successful interventions that can improve the physical health of people who receive mental health services.

How can I keep my mental health healthy?

There are things you can do to give yourself the best chance of staying physically well. Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.

How can a mental health initiative help people with serious mental illness?

The aim of the initiative was to improve the physical health of people with serious mental illness within an inpatient setting through early identification of cardiovascular and diabetes risk factors and subsequent access to information and to services to support risk reduction strategies.

What Is Improving Mental And Physical Health

1. https://www.verywellmind.com/the-mental-and-physical-health-connection-7255857
2. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health
3. https://www.nice.org.uk/sharedlearning/improving-physical-health-for-people-with-serious-mental-illness-smi
4. https://www.england.nhs.uk/long-read/improving-the-physical-health-of-people-living-with-severe-mental-illness/
5. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/
6. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
7. https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-exercise-and-mental-health/how-are-physical-activity-and-mental-health-connected/
8. https://health.gov/news/202112/physical-activity-good-mind-and-body