Explore Dietary Supplements and Their Benefits

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What is a dietary supplement?

A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption).

Are dietary supplements a medicine?

They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. FDA is the federal agency that oversees both supplements and medicines, but FDA regulations for dietary supplements are different from those for prescription or over-the-counter medicines.

What are nutritional supplements & why should you take them?

Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements of essential nutrients. For example, calcium and vitamin D can help build strong bones, and fiber can help to maintain bowel regularity.

What are dietary supplements?

In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars.

Where can I find information about dietary supplements?

Office of Dietary Supplements (ODS) ODS provides accurate and up-to-date scientific information about dietary supplements. National Center for Complementary and Integrative Health (NCCIH) NCCIH also has scientific information about dietary supplement ingredients. National Library of Medicine Medline Plus provides trusted health information.

What Is Dietary Supplements

1. https://www.healthline.com/health/nutrition/dietary-supplements
2. https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
3. https://www.verywellfit.com/best-supplements-4169376
4. https://en.wikipedia.org/wiki/Dietary_supplement
5. https://www.britannica.com/science/dietary-supplement

Dietary Supplements Information

1. https://www.bda.uk.com/resource/supplements.html
2. https://www.nutrition.gov/topics/dietary-supplements
3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutritional-supplements/hlv-20049477
4. https://www.merckmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/overview-of-dietary-supplements
5. https://www.everydayhealth.com/diet-nutrition/the-beginners-guide-to-supplements/