Vitamins - Importance and Sources

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What are vitamins & minerals?

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. other vitamins and minerals – including beta-carotene, copper, potassium and zinc

What is a vitamin & why is it important?

Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source.

What does vitamin I mean?

"Vitamin I" is slang among athletes for frequent/daily consumption of ibuprofen as a pain-relieving treatment. [citation needed] ^ Jones, Daniel (2011).

What are vitamins and minerals?

Vitamins and minerals are essential nutrients and are also known as micronutrients. They are needed in much smaller amounts in our diet than other nutrients such as carbohydrates, protein, and fat . We can’t make vitamins and minerals in our body so we must get them from our diet.

What vitamins & minerals do you need?

Vitamins and minerals have a range of functions in the body. If we eat a healthy and balanced diet, we should get all the vitamins and minerals we need, except for vitamin D, where the main source is from sunlight on skin. Supplements are sometimes recommended.

What Is Vitamins

1. https://www.nhs.uk/conditions/vitamins-and-minerals/
2. https://www.britannica.com/science/vitamin
3. https://en.wikipedia.org/wiki/Vitamin

Vitamins Information

1. https://www.healthline.com/health/nutrition/what-are-vitamins
2. https://www.medicalnewstoday.com/articles/195878
3. https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals
4. https://www.nutrition.org.uk/nutritional-information/vitamins-and-minerals/
5. https://www.hsph.harvard.edu/nutritionsource/vitamins/
6. https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/
7. https://medlineplus.gov/vitamins.html