Antioxidant Benefits for Health

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Are antioxidants good for You?

Because antioxidants have the power to protect you from free radicals, they may be able to lower your odds of some diseases. But the connection isn't always clear, especially when it comes to supplements. Still, a diet high in fruits and vegetables is healthy for many other reasons. Foods with antioxidants are typically:

What are antioxidants & how do they work?

Antioxidants are molecules that can help your body fight off harmful free radicals, which have been linked to health conditions like diabetes and cancer. They’re found in many plant-based foods. Vitamin E and C are examples. You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work.

How do antioxidants affect the body?

Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals can increase the risk of inflammation and various health issues. They are sometimes called “free-radical scavengers.”

What Is Antioxidant Benefits

1. https://www.webmd.com/diet/health-benefits-antioxidants
2. https://www.verywellfit.com/what-are-the-benefits-of-antioxidants-2507083
3. https://www.healthline.com/nutrition/antioxidants-explained
4. https://www.medicalnewstoday.com/articles/301506
5. https://www.nuffieldhealth.com/article/what-are-antioxidants-and-why-are-they-good-for-you
6. https://www.hsph.harvard.edu/nutritionsource/antioxidants/
7. https://health.clevelandclinic.org/what-do-antioxidants-do
8. https://www.everydayhealth.com/diet-nutrition/diet/antioxidants-health-benefits-best-sources-side-effects-more/
9. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/add-antioxidants-to-your-diet/art-20546814
10. https://www.livescience.com/benefits-of-antioxidants