Avocado Oil: Benefits and Uses

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What is avocado oil?

Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid ( 1, 2, 3 ). This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits.

Is avocado oil healthy?

Avocado oil has various levels of monounsaturated, polyunsaturated, and saturated fats, so make sure you choose the right oil for your needs. Avocado oil can be used in multiple ways, from adding a splash to salads, roasted vegetables, and meats to making all-natural homemade face masks for glowing skin.

Where does avocado oil come from?

Avocado oil is produced from the fruit of the avocado tree ( Persea americana), a tree native to the Western Hemisphere spanning from Mexico south to the Andean regions. Oil from avocados is pressed from the fleshy pulp surrounding the avocado pit, making it one of the few edible oils not derived from seeds. Why is avocado oil healthy?

What Is Avocado Oil

1. https://www.hollandandbarrett.com/the-health-hub/food-drink/food/benefits-avocado-oil/
2. https://www.healthline.com/nutrition/9-avocado-oil-benefits
3. https://www.marthastewart.com/8038030/avocado-oil-explained-how-use
4. https://en.wikipedia.org/wiki/Avocado_oil
5. https://draxe.com/nutrition/avocado-oil/
6. https://www.thespruceeats.com/what-is-avocado-oil-5201003
7. https://www.mindbodygreen.com/articles/avocado-oil-benefits
8. https://www.eatingwell.com/article/7821957/what-is-avocado-oil/
9. https://www.health.com/avocado-oil-benefits-7644388

Avocado Oil Information

1. https://www.verywellfit.com/avocado-oil-nutrition-facts-and-health-benefits-4164412
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600360/