Vitamin C: Benefits and Sources

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Is vitamin C a krautrock song?

"Vitamin C" is a song by the krautrock band Can on their 1972 album Ege Bamyasi. Considering its short length and relatively standard song structure, it is one of the band's more conventional songs.

Is vitamin C a nutrient?

Vitamin C, also known as ascorbic acid, is an essential nutrient that our body requires to function properly. It’s most often acquired through the food we eat — as a water-soluble substance it’s not easily dissolved, but our bodies absorb it so rapidly that we need to replenish it on a daily basis.

Are vitamin C supplements safe?

At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.

Why is vitamin C important?

Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ]. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [ 1, 2 ].

What is a good source of vitamin C?

Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [ 8, 12 ]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals.

What Is Vitamins C

1. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
2. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
3. https://www.healthline.com/health/vitamin-c
4. https://health.clevelandclinic.org/vitamin-c

Vitamins C Information

1. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/