Mindfulness Courses - Benefits and Practices for Mental Well-being

Mindfulness courses are educational programs that teach mindfulness techniques such as meditation and awareness to promote mental well-being.

mindfulness courses FAQ

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Who provides mindfulness courses?

The Mindfulness Association has been providing courses for over 12 years. Our mindfulness courses are run be a team with decades of experience who are all listed with the British Association of Mindfulness Based Approaches (BAMBA). We also have many franchise organisations providing Mindfulness Courses across Europe.

What is the British Mindfulness Institute?

The British Mindfulness Institute offers programmes which can be integrated into you current work/practice. Professionals in medicine, psychology, human services, education, business and healthcare choose the British Mindfulness Institute for expanding their knowledge and skills.

What are the different types of mindfulness therapy programmes?

Some structured mindfulness therapy programmes have been developed to treat specific problems. The most well-established courses are: Mindfulness-based cognitive therapy (MBCT) for depression and anxiety. Mindfulness-based stress reduction (MBSR) for general stress. It can also help you manage long-term health conditions.

Why should I take a mindfulness course?

Compassion is at the heart of everything we do. All our tutors are trained in compassion, and we weave the seeds of compassion through all our courses. A Mindfulness course with us is a great starting point for your journey and we offer a wide range of courses and a community to support your journey.

What is a mindfulness course?

The facilitators of our courses have studied and/or taught Mindfulness, Compassion and Insight at Masters degree level and are experts in the field. The in-depth Mindfulness course takes place over four modules, which comprises sixteen online evening sessions or four in person weekends, spread out over a nine month period.