Green Tea Supplements: Benefits and Risks

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Is green tea a supplement?

As a supplement, green tea powder and extracts have most often been used. Green tea products are typically standardized to the amount of polyphenols or antioxidants they provide. Green tea beverages typically contain 178-823 mg of specific polyphenols called catechins per cup. Green tea also contains caffeine.

What are the health benefits of green tea?

Green tea may help support cognition, maintenance of moderate weight, and offer some protection against cancer. Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds

How do I choose a green tea extract supplement?

Green tea extracts are available in capsule, liquid, and powder forms. Keep the following in mind when shopping for a green tea extract supplement: Carefully read the ingredients label on the product packaging, which should list all ingredients, amounts of each, and nutrients in the supplement.

What Is Green Tea Supplements

1. https://www.verywellhealth.com/green-tea-benefits-6951098
2. https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract
3. https://www.medicalnewstoday.com/articles/269538
4. https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea

Green Tea Supplements Information

1. https://www.everydayhealth.com/diet-nutrition/diet/green-tea-nutrition-health-benefits-side-effects/
2. https://www.health.com/nutrition/benefits-green-tea
3. https://nutritionfacts.org/topics/green-tea/
4. https://www.nccih.nih.gov/health/green-tea
5. https://www.forbes.com/health/nutrition/green-tea-benefits/