Recovery Process Explained | Benefits of Proper Recovery

Recovery refers to the process of restoring health and strength after physical exercise. It is essential for muscle repair and growth.
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Benefits Of Recovery After Exercise | Muscle Repair Process | Muscle Recovery | Post Workout Health | Exercise Recovery
Prepared by Nick Harper, reviewed by Dr. David James Simpson

Recovery FAQ


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What does recovery mean?

There is no widely accepted definition of recovery. Recovery means different things to different people. Recovery can mean things like: managing your mental illness well to be able to live a meaningful life. Recovery can be a short-term or long-term thing. As well as helping yourself, you might need help from others.

What is Mental Illness Recovery?

What is recovery? When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.

What is 'clinical recovery'?

Sometimes this is called ‘clinical recovery.’ You may be under the care of an NHS mental health team. This can mean have people such as doctors, key workers, social workers, or other professionals involved in your care. They should support you in achieving your recovery goals, and what you think is important for your wellbeing.

What is personal recovery?

Recovery means different things to different people. People often talk about clinical and personal recovery. In this factsheet we focus on ‘personal recovery’. Personal recovery is about working towards something that is important to you. One of your recovery goals might be to be symptom free, or you may accept that you’ll still have symptoms.

Recovery References

If you want to know more about Recovery, consider exploring links below:

What Is Recovery

  1. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/recovery
  2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/recovery/
  3. https://rethink.org/advice-and-information/living-with-mental-illness/treatment-and-support/recovery-and-mental-illness/
  4. https://www.helpforheroes.org.uk/get-help/recovery-college/self-help-guides/guide-to-recovery/
  5. https://www.verywellmind.com/what-is-the-recovery-model-2509979
  6. https://www.healthdirect.gov.au/mental-health-recovery

Recovery Information

  1. https://support.microsoft.com/en-us/windows/recovery-options-in-windows-31ce2444-7de3-818c-d626-e3b5a3024da5
  2. https://support.google.com/accounts/answer/7682439?hl=en

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