Nutritional Benefits - Importance of a Balanced Diet

Nutritional Benefits refer to the advantages of consuming a balanced diet rich in essential nutrients for overall health and well-being.

Nutritional Benefits FAQ

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Why is nutrition important?

Nutrition plays a role in keeping us healthy throughout our lives. The foods we eat provide nutrients that the body needs each day.

What are the benefits of a healthy diet?

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors.

What is a nutritional supplement?

“Dietary supplement” is an umbrella term. It includes individual vitamins, such as A, B, C, D, E, and K, and minerals like calcium, multivitamins (a product that contains 10 or more vitamins, minerals, or both), and specialized senior or gender-specific formulas that contain various combinations of vitamins, minerals, and other compounds.

What are the benefits of healthy eating for adults?

Picture of body identifying benefits of healthy eating for adults. Lowers risk of heart disease, type 2 diabetes, and some cancers Download: Benefits of Healthy Eating for Adults [PDF-631KB] Picture of body identifying benefits of healthy eating for children. Download: Benefits of Healthy Eating for Children [PDF-684KB]

Is nutrition a good balance?

Nutrition is a fine balance. It's easy to say "eat well!" but there are many factors to consider, including cost, food access, preferences, medical conditions, food intolerances, culinary skills, and convenience. If you are unsure about nutrition, consider seeing a registered dietitian for personalized advice.