Effective Techniques for Mood Regulation

Image credit: simplypsychology.org

What is emotion regulation?

Emotion regulation is the ability to manage our emotions. Emotion regulation is also known as emotional self-regulation. There are lots of emotions that we all experience such as happy, sad, and angry plus others. We experience these emotions in response to our thoughts and feelings and because of what is happening around us.

What is the process model of emotion regulation?

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different points in time—including before they feel an emotion (“antecedent-focused emotion regulation”) and after they have already begun to react emotionally (“response-focused emotion regulation”).

How does emotion regulation affect mood polarities?

For example, a person who has poor emotion regulation strategies is more likely to fall prey to mood polarities; their actions and behavioral patterns would always be at the mercy of their emotions. Quite the contrary, a well-regulated person, will have a better balance and judgment of their feelings and actions.

What are emotion regulation skills?

The skills that allow you to manage and direct your emotions are called emotion regulation skills (see self-regulation ), and it doesn’t take a pilgrimage to a holy site or thousands of dollars to learn these secrets to feeling better.

What factors impede emotion regulation?

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills, or situations that evoke especially powerful emotions (which is why situation selection is considered an emotion-regulation strategy).

Why is emotion regulation important?

Emotion regulation is important because our emotions are closely connected to how we think and feel. Our thoughts and feelings help us to decide how to respond to a situation and what Thoughts create actions to take. In other words, our thoughts and feelings feelings influence our behaviour.

What Is Mood Regulation

1. https://www.psychologytoday.com/us/basics/emotion-regulation
2. https://positivepsychology.com/emotion-regulation/
3. https://www.simplypsychology.org/emotional-regulation.html
4. https://camhs.rdash.nhs.uk/wp-content/uploads/2021/04/NL-Emotion-regulation-e-leaflet-02.21.pdf
5. https://psychcentral.com/health/emotional-regulation
6. https://www.verywellmind.com/emotion-regulation-skills-training-425374
7. https://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf
8. https://www.nature.com/articles/nrn4044

Mood Regulation Information

1. https://www.moodcafe.co.uk/media/15343/ER_handout_Final_16_June_2016%20pdf.pdf
2. https://www.choosingtherapy.com/emotional-regulation/
3. https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/EMOTION%20REGULATION%20SKILLS%20MANUAL%20e-version.pdf
4. https://home.dartmouth.edu/news/2024/04/dartmouth-researchers-map-how-brain-regulates-emotions