Enhancing Male Sexual Performance: Tips, Treatments, and More

Is exercise good for sexual health & performance?

There’s scientific evidence that exercising on a regular basis can improve sexual function and that men who exercise more often are less likely to suffer from sexual dysfunction. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance. 1. Cardiovascular exercises

What causes male sexual arousal?

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

How do you know if a man has erectile dysfunction?

Check with your doctor to determine whether your vascular system — and thus your heart, brain, and penis — is in good shape, or needs a tune-up through lifestyle changes and, if necessary, medications. Measure up. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist.

What Is Male Sexual Performance

1. https://www.medicalnewstoday.com/articles/322338
2. https://www.healthline.com/health/mens-health/sex-drive

Male Sexual Performance Information

1. https://www.health.harvard.edu/blog/6-all-natural-sex-tips-for-men-2020091520946
2. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776
3. https://maxinhealth.com/blog/enhancing-male-performance-seeking-understanding-and-help/
4. https://www.urologyhealth.org/healthy-living/care-blog/2018/get-crucial-facts-and-resources-on-mens-sexual-health