Herbal Tea - Health Benefits and Uses

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What are herbal teas?

Herbal teas are teas made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. They have been used as natural home remedies for thousands hundreds and thousands of years. Before the invention of modern medicine, herbs and seeds were used for treating anything from infections to rashes and fevers.

Is herbal tea a true tea?

Herbal teas are not true teas because they are not made from tea leaves. Instead, they are made from an infusion of ingredients like fruit, herbs, roots, bark, seeds, and flowers. However, since the beverage is brewed and enjoyed like true tea, it is referred to as herbal tea. How Are They Different From True Teas?

What is herbal tea made of?

Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. Tisanes have been shown to offer medicinal effects. Be an informed consumer—many beverages marketed as "herbal tea" with "herbal tea benefits" are nothing more than sugary juice. Is herbal tea good for you?

What is a herbal tea?

Unlike true teas, which are brewed from the leaves of the Camellia sinensis plant, herbal teas are made from dried fruits, flowers, spices, or herbs ( 1, 2 ). In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.

What makes a good herbal tea?

This creates a well-balanced brew that tastes great and delivers improved health outcomes. Herbal teas are simple beverages and usually include plant parts from 1 or more herbs, flowers or health-promoting plants, as well as natural sweeteners, if desired, such as organic honey, stevia, brown sugar or cinnamon.

What Is Herbal Tea

1. https://en.wikipedia.org/wiki/Herbal_tea
2. https://www.healthline.com/nutrition/10-herbal-teas
3. https://herbaly.com/en-gb/blogs/wellness/what-is-herbal-tea
4. https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas
5. https://simplelooseleaf.com/blog/herbal-tea/herbal-tea-list-benefits/
6. https://www.verywellhealth.com/herbal-tea-health-and-anxiety-benefits-7255523
7. https://www.webmd.com/diet/features/tea-types-and-their-health-benefits
8. https://www.developgoodhabits.com/herbal-tea/
9. https://nutratea.co.uk/blogs/herbal-tea-101/
10. https://www.verywellfit.com/health-benefits-of-tea-how-different-types-compare-4148086

Herbal Tea Information

1. https://tea101.teabox.com/beginners-guide-herbal-tea
2. https://www.organicfacts.net/health-benefits/herbs-and-spices/types-of-herbal-tea.html