The Art of Expressing Thoughts: Enhancing Communication Skills

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How do I express my feelings?

The first step to expressing your feelings is naming some basic emotions. Humans can feel so many emotions that we get confused about what we're experiencing. Some feelings are disguised as others, like anxiety that looks like anger at first. However, sometimes our feelings are very clear and we just need to find the right word for them.

How do I differentiate my feelings from my thoughts?

One way to help you differentiate your feelings from your thoughts is to put them into words by using the "I think vs. I feel" rule. Create a sentence: If you say something like "I feel embarrassed," then that's a feeling. You didn't think that you were embarrassed, you felt it. We all know that expressing our feelings is important.

Do you know how to express feelings tactfully?

Knowing how to express feelings tactfully is therefore vital if you want to feel close to people and to sustain your relationships. Sharing positive feelings solidifies relationships. Love, appreciation, gratitude, delight—sharing these feelings builds affectionate bonds.

What if you're stressed out when thinking what to say?

If you’re feeling stressed out when thinking what to say, or can’t remember how you feel, it may help to pause and take a few deep breaths. Taking time to breathe can also help you ground yourself and connect with what you’re feeling before expressing those big emotions. Constructively sharing your feelings is a skill.

How do you understand a person's thoughts and feelings?

You make yourself comfortable, relax, then try to notice the flow of your thoughts and feelings in a nonjudgmental way: the flickers of anxiety, anticipation, regret; the memories and ideas bubbling into consciousness. These are the raw materials that any process of clarification must work with.

Is it hard to find constructive ways to express feelings?

Finding constructive ways to express feelings isn't always easy, especially if you didn't have a healthy model in your family growing up. It's also harder if you don't have a strong sense of belonging or acceptance — in your organization or personal life — or if you feel insecure about your job or position.

What Is Expressing Thoughts

1. https://positivepsychology.com/self-expression/
2. https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings
3. https://www.choosingtherapy.com/how-to-express-your-feelings/
4. https://www.counselling-directory.org.uk/memberarticles/what-is-self-expression-and-why-is-it-so-important
5. https://www.psychologytoday.com/us/blog/resolution-not-conflict/201305/how-express-feelings-and-how-not
6. https://mindowl.org/self-expression/
7. https://bigthink.com/the-learning-curve/3-rules-express-your-thoughts-clearly/
8. https://www.betterup.com/blog/how-to-express-your-feelings

Expressing Thoughts Information

1. https://psyche.co/guides/how-to-think-clearly-to-improve-understanding-and-communication
2. https://www.theatlantic.com/health/archive/2015/11/how-to-get-better-at-expressing-emotions/416493/
3. https://www.keepinspiring.me/how-to-express-yourself/