Enhance Cognitive Performance for Better Mental Functioning

Image credit: prohealthsite.com

What is high cognitive performance?

High cognitive performance or “peak brain performance“ refers to the achievement of optimal and effective functioning of cognitive capabilities and executive functions. Work concentrates on the capabilities that are preserved from any alterations, aiming at achieving optimal performance for each person.

What is cognitive functioning?

Cognitive functioning refers to multiple mental abilities, including learning, thinking, reasoning, remembering, problem solving, decision making, and attention.

Can cognitive performance be improved?

The concept of improving cognitive performance is particularly enticing, not just to ameliorate mental illness or slow-down physiological cognitive decline with aging, but also to enhance our natural cognitive abilities.

What is cognitive performance?

Several capabilities make up Cognitive Performance, including memory, reasoning, holding attention, thinking, reading, and learning. By taking new information and receiving it in the appropriate areas in your brain, your cognitive performance aids you in processing it.

Why is cognitive performance important?

By taking new information and receiving it in the appropriate areas in your brain, your cognitive performance aids you in processing it. Using cognitive skills will help you to retrieve and use that information later on. You make your brain more efficient and effective at handling this process by developing cognitive skills.

What are cognitive skills?

Cognitive skills are the functions your brain uses to think, pay attention, process information, and remember things, constantly aiding your thought processes and memory retention. Some of these functions include sustained attention, auditory processing, and short-term memory.

How many types of cognitive performance are there?

There are nine different categories of cognitive performance spilt into four subcategories. Another way that your brain interprets and uses information effectively is through these cognitive skills: When you maintain sustained attention, you keep focused on the same thing for a long time.

What Is Cognitive Performance

1. https://cognitiveathlete.co.uk/what-is-cognitive-performance/
2. https://www.sciencedirect.com/topics/psychology/cognitive-performance
3. https://www.coursera.org/articles/cognitive-skills
4. https://www.verywellmind.com/what-is-cognition-2794982
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6829170/
6. https://www.bitbrain.com/blog/peak-brain-performance
7. https://link.springer.com/referenceworkentry/10.1007/978-94-007-0753-5_426

Cognitive Performance Information

1. https://www.sciencedaily.com/releases/2020/10/201021111600.htm
2. https://www.nature.com/articles/s41539-022-00152-9
3. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.579950/full