Vitamin E Benefits and Uses | Health Information

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What are the benefits of vitamin E?

Vitamin E is important for your brain, eyes, immune system, and heart health. The nutrient may prevent heart disease and eye disorders, improve cognitive function, and even protect against some cancers. However, the research supporting these claims is varied. You can read more about the benefits of vitamin E below.

Where does vitamin E come from?

Mother Nature has made this easy as vitamin E is naturally found in many foods containing fat like vegetable oils, eggs, meat, poultry, and nuts. Vitamin E is also found in broccoli, spinach, kiwifruit, mango, and tomato. After vitamin E is absorbed in the small intestine, it's taken up by the liver, where it's stored until it's needed for use.

What foods are high in vitamin E?

Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).

What is a good source of vitamin E?

plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil How much vitamin E do I need? You should be able to get all the vitamin E you need from your diet. Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day. What happens if I take too much vitamin E?

What is vitamin E used for?

When taken orally, vitamin E helps reduce the time it takes for wounds to heal. Topically vitamin E is known for its anti-inflammatory properties, which is why it can often be found in pain relief creams. It is also used to promote collagen production. Vitamin E oil can also be used to remove waterproof makeup .

Is vitamin E a fat soluble vitamin?

Vitamin E is one of four fat-soluble vitamins, and it is essential for your health. As an antioxidant, it protects and maintains cell membrane integrity. It fights against unstable molecules in cell division known as free radicals and against oxidative stress (an imbalance between free radicals and antioxidants in the body).

What is a vitamin E number?

Various forms of vitamin E are common food additive in oily food, used to deter rancidity caused by peroxidation. Those with an E number include: E306 Tocopherol-rich extract (mixed, natural, can include tocotrienol) These E numbers include all racemic forms and acetate esters thereof.

What Is Vitamin E

1. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
2. https://health.clevelandclinic.org/vitamin-e
3. https://en.wikipedia.org/wiki/Vitamin_E
4. https://www.healthline.com/health/all-about-vitamin-e
5. https://www.verywellfit.com/vitamin-e-supplements-what-you-need-to-know-90042
6. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
7. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
8. https://www.verywellhealth.com/vitamin-e-7485267
9. https://www.medicalnewstoday.com/articles/vitamin-e
10. https://www.hsph.harvard.edu/nutritionsource/vitamin-e/