Tribulus Terrestris: Benefits and Side Effects

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What are the benefits of Tribulus terrestris?

Tribulus terrestris is a plant with powerful medicinal properties that has been used in natural medicine for centuries. Some potential Tribulus terrestris benefits include improved blood sugar levels, enhanced heart health, decreased pain and inflammation and increased libido.

What is Tribulus used for?

Tribulus is also known as puncture vine because its sharp spines can flatten bicycle tires. People use tribulus for sexual disorders, infertility, chest pain, enlarged prostate, and many other conditions, but there is no good scientific evidence to support most of these uses. Uses & Effectiveness ?

Does Tribulus terrestris boost sex drive?

In folk medicine, tribulus terrestris is used as a diuretic, pain reliever, and appetite stimulant, as well as a treatment for kidney stones, high blood pressure, and urinary infections. But what does the research say about these health benefits? Research on whether tribulus terrestris boosts sex drive is mixed and inconclusive.

How does Tribulus terrestris work?

Tribulus terrestris has been shown to work as a natural diuretic, helping to increase urine production and flush out the body.

What is Tribulus terrestris?

Tribulus terrestris is a small leafy plant that has been used in traditional Chinese and Indian medicine for many years. While it has a long list of potential health benefits, many have only been studied in animals. In humans, there is some evidence that it may improve blood sugar control and cholesterol levels in people with type 2 diabetes.

Where does Tribulus terrestris grow?

Tribulus terrestris is a fast-growing plant. It grows best in dry to moist soil during the warmer months of the year. The plant won’t grow in a shady area and is sensitive to frost. It’s most often found in subtropical and desert climate regions of the world, including the southern states in the US.

How many species of Tribulus are there?

The genus Tribulus, belonging to family Zygophyllaceae, comprises about 20 species in the world, of which three species, viz. Tribulus cistoides, Tribulus terrestris, and Tribulus alatus, are of common occurrence in India. [ 1]

What Is Tribulus Terrestris

1. https://www.healthline.com/nutrition/tribulus-terrestris
2. https://www.verywellfit.com/tribulus-benefits-uses-tips-and-more-89589
3. https://www.webmd.com/vitamins-and-supplements/tribulus-terrestris-uses-and-risks
4. https://examine.com/supplements/tribulus-terrestris/

Tribulus Terrestris Information

1. https://en.wikipedia.org/wiki/Tribulus_terrestris
2. https://draxe.com/nutrition/tribulus-terrestris/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931200/
4. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/tribulus-terrestris