Tongkat Ali Supplement: Benefits and Side Effects

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What are the health benefits of Tongkat Ali?

The health benefits of tongkat ali likely stem from various compounds found in the plant. Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals.

Does tongkat ali have side effects?

Supplements that have these abilities usually cause side effects, however current research suggests that Tongkat Ali does not. Research commonly prescribed 200-400mg for several weeks, and so far no side effects have been reported in the literature.

What are the different names for tongkat ali?

Other names for tongkat ali, depending on the country of origin, include Ali’s Umbrella, Malaysia Ginseng, Longjack, Pasak Bumi, and Tung Saw. There are many different bioactive compounds in tongkat ali, which come from its leaves, roots, stem, and even bark.

Is tongkat ali safe?

Tongkat ali appears to be generally safe when taken in small doses in the short term. The only side effects that have been reported in humans taking tongkat ali are upset stomach and itching. An overall safety profile has not yet been determined, though.

What is tongkat ali?

Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks ( 3 ). Tongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections.

Is tongkat ali a good aphrodisiac?

Tongkat ali, also known as Eurycoma longifolia, is known for its aphrodisiac and profertility effects. It’s also promoted as a “testosterone booster”, and while some evidence exists for this effect in men with low testosterone and the mechanisms are plausible, the data aren’t convincing. Tongkat Ali is most often used for Men’s Health.

Where does tongkat ali grow?

Some species of the plant also grow in regions of Cambodia, Myanmar, and Thailand. Tongkat ali literally means “Ali’s walking stick,” which makes reference to its aphrodisiac effects. Some people say that the “stick” refers to the plant’s long, twisted roots that some groups harvest for their medicinal value.

What Is Tongkat Ali

1. https://www.healthline.com/nutrition/tongkat-ali-longjack-review
2. https://www.medicalnewstoday.com/articles/tongkat-ali
3. https://www.forbes.com/health/supplements/tongkat-ali/

Tongkat Ali Information

1. https://www.verywellfit.com/the-benefits-of-tongkat-ali-89588