Therapy for Mental Health and Emotional Well-being

Therapy, also known as counseling or psychotherapy, is a professional treatment approach that aims to help individuals overcome emotional challenges, improve mental health, and develop coping strategies for various life issues.

therapy FAQ

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What is therapy & how can it help me?

Therapy is a special commitment that can help minimize or elevate troubling issues in your life. It is a professional, confidential, non-judgmental, and uplifting experience that can truly be life-changing. Most people experience a sense of relief right after setting up the appointment and report feeling better as they get into their treatment.

What is counseling & therapy?

What Is Counseling and Therapy? What Is Therapy? What Is Therapy? Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).

How does therapy work?

Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there.

What is a therapy session?

Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies.

What is talking therapy?

Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: give you a safe time and place to talk to someone who won't judge you

How important is the therapeutic process?

The therapeutic process--how you share your feelings and experiences--is considered to be just as important as the specific issues or concerns you share in therapy. Once you start therapy, it may help to know and recognize elements of healthy therapy as well as warning signs of questionable therapy.

Is counselling a talking therapy?

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?