Stress Balls - Benefits and Techniques for Stress Relief

Stress balls are small, soft objects that can be squeezed in the hand to help relieve stress and muscle tension.

stress balls FAQ

What is a stress ball?

A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not spherical.

How do stress balls work?

Portable stress relief: Stress balls are small and portable, making them a convenient on-the-go tool for stress relief. To use a stress ball, hold it in one hand and squeeze it firmly, then release. Repeat this squeezing and releasing motion to help reduce stress and tension.

Are stress balls good for You?

Stress balls help to relieve stress. Exercises with stress balls may also help to strengthen muscles in the hand and forearm. Decreasing stress and tension can help to improve the quality of your life by promoting better sleep, warding off illness and enhancing a general feeling of well-being.

How do you use a stress ball?

To use a stress ball, hold it in one hand and squeeze it firmly, then release. Repeat this squeezing and releasing motion to help reduce stress and tension. You can use it while sitting, standing, or during moments of stress or anxiety for relaxation. How long should you squeeze a stress ball?

What are stress balls?

Stress balls are pliable objects designed for squeezing and manipulation. They can provide a simple, convenient way to relieve momentary stress and tension through tactile distraction. Stress balls can be a useful tool but are most effective when combined with other techniques, especially for addressing complex or long-term stressors.

What are the benefits of stress balls?

Tactile distraction: It provides a tactile and sensory distraction that can divert attention away from anxiety-inducing thoughts or situations. Hand strength: Regular use of stress balls can help strengthen hand and forearm muscles, which may be beneficial for arthritis or as part of physical therapy.

Are stress balls safe?

Stress balls are generally safe to use for relieving tension and anxiety or for strengthening hand and wrist muscles. If you have a chronic or repetitive use injury in your hands or joints, it's best to get guidance from your doctor before using a stress ball.