Strength Training - Benefits and Techniques

Strength training is a form of physical exercise that uses resistance to build muscle strength, endurance, and size. It typically involves using free weights, resistance bands, or weight machines.
Category
Physical activity
Where to get
Available in gyms, fitness centers, and home workout routines
Applicable for
Muscle Building | Weight Management | Bone Health
Prepared by Nick Harper, reviewed by Dr. David James Simpson

strength training References

If you want to know more about strength training, consider exploring links below:


Image credit: aminoco.com

What Is Strength Training

  1. https://www.everydayhealth.com/fitness/strength-training/guide/
  2. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
  3. https://www.healthline.com/health/fitness/benefits-of-strength-training
  4. https://www.scienceforsport.com/strength-training/
  5. https://en.wikipedia.org/wiki/Strength_training
  6. https://barbend.com/strength-training/

Strength Training Information

  1. https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
  2. https://www.strongerbyscience.com/complete-strength-training-guide/

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