Spinach - Nutritional Benefits and Culinary Uses

Image credit: britannica.com

What are the health benefits of spinach?

It is known that in spinach you can find elements that are very beneficial to health, such as, for example, pigments, phytonutrients, vitamins and minerals such as iron, potassium or magnesium.

Why is spinach considered a functional vegetable?

Spinach is generally considered a "functional" vegetable because it may reduce the risk of certain chronic diseases. Also known as nutraceuticals, functional foods are whole or enhanced foods that provide health benefits beyond essential nutrients when you eat enough of them regularly.

Is Spinach a family?

Common spinach, S. oleracea, was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).

What Is Spinach

1. https://www.healthline.com/nutrition/foods/spinach
2. https://www.thespruceeats.com/what-is-spinach-4783497
3. https://health.clevelandclinic.org/benefits-of-spinach
4. https://en.wikipedia.org/wiki/Spinach
5. https://www.nutritionadvance.com/spinach-nutrition-benefits/
6. https://www.verywellhealth.com/spinach-7503549
7. https://www.webmd.com/diet/health-benefits-spinach
8. https://www.medicalnewstoday.com/articles/270609
9. https://www.jamieoliver.com/vegepedia/spinach/
10. https://www.liveeatlearn.com/spinach/

Spinach Information

1. https://www.verywellfit.com/spinach-nutrition-facts-calories-and-health-benefits-4114717
2. https://www.britannica.com/plant/spinach
3. https://www.health.com/nutrition/groceries/7-health-benefits-spinach