Sleep Masks for Comfortable Sleep - Benefits and Tips

Sleep masks are soft masks worn over the eyes during sleep to block out light and promote better sleep. They are commonly used by individuals who have trouble sleeping in lighted environments.

Sleep masks FAQ

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What is a sleep mask?

A sleep mask is a mask that covers the eyes and blocks out light to help you sleep. They're typically worn in rooms with a lot of light pollution at night, or by people travelling on coaches, trains or planes. They are also used by people with medical conditions that are exacerbated by light, such as migraines or seasonal affective disorder.

What are sleep masks made of?

Sleep masks are completely opaque and are designed to fit snugly over both eyes. They are typically made from one or more of the following materials: Natural fibers: Fabrics such as cotton and silk are light, breathable, and hypoallergenic.

What is a good sleep mask?

1. Gritin Sleep Mask This ultra-soft sleep mask consists of 100% cotton inside a mulberry silk fabric. It feels very light and airy but it’s dark enough to block out most of the light. If you have sensitive skin, no need to worry about itching and irritation.

Are all sleep masks the same?

Not all sleep masks are created equal. There are plenty of different types available, each offering its own set of benefits. There are many types of cloth eye masks, from silk and cashmere to cotton, velvet, and even fleece. “Cloth eye masks are versatile and can work for most people,” Osmun notes.

What are the best eye masks for sleep?

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye masks from brands including Boots, Drowsy, Manta, Slip and more.

Do eye masks help you sleep?

Discover the best eye masks to help you drift off to sleep, including those from Drowsy, Manta, Slip and more If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep.