Serenemind - Cognitive Behavioral Therapy for Mental Well-being

Serenemind is a cognitive behavioral therapy program that aims to improve mental well-being by addressing negative thought patterns and promoting positive thinking.
Category
Therapy
Where to get
Available through licensed therapists and mental health clinics.
Applicable for
Depression | Anxiety Disorders
Prepared by Nick Harper, reviewed by Dr. David James Simpson

SereneMind FAQ


Image credit: quotefancy.com

What is a serene mind?

One with a negative inner world. In contrast, the serene mind is a contented mind. A mind full of appreciation and gratitude. A mind that knows that it is fulfilling its potential. A mind that is filled with wisdom and understanding. A mind that is healing for others. A mind that can weather all storms. How can we create and foster a serene mind?

What is the difference between a serene mind and a dissatisfied mind?

A dissatisfied mind. A needy mind. One with a negative inner world. In contrast, the serene mind is a contented mind. A mind full of appreciation and gratitude. A mind that knows that it is fulfilling its potential. A mind that is filled with wisdom and understanding. A mind that is healing for others. A mind that can weather all storms.

What is seremind ®?

For more information about Seremind ®. Chatswood NSW 2067. Seremind is a complementary medicine containing Silexan, specially prepared and patented lavender oil. Seremind is a once daily formulation.

Does seremind ® help with anxiety?

Mild anxiety is common and many people will experience feelings of anxiety at some stage in their life. 1 Seremind ® contains Silexan ®, a specially prepared and patented lavender oil that has been shown to help relieve symptoms such as feeling irritable, finding it hard to stop worrying, feeling tired easily and disturbed sleep. 1

SereneMind References

If you want to know more about SereneMind, consider exploring links below:

What Is SereneMind

  1. https://www.innerspace.org.uk/calm-mind-serene-mind/
  2. https://www.youtube.com/@SereneMind23
  3. https://www.breathingroom.com/videos/serene-mind-practice-english
  4. https://seremind.com.au/
  5. https://www.serene-mind.co.uk/mindfulness-offerings/
  6. https://sciencebeta.com/7-habits-serenity/
  7. https://devpost.com/software/serenemind
  8. https://www.linkedin.com/company/withserenemind
  9. https://serenemind.co/services/individual-therapy/

SereneMind Information

  1. https://uk.linkedin.com/in/serenecoltd
  2. https://www.facebook.com/SereneMindOfficial/

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