Selenium-Rich Foods - Benefits and Sources

Selenium-rich foods are natural sources of selenium, a vital mineral that acts as an antioxidant in the body. Foods like brazil nuts, fish, and eggs are excellent sources of selenium.

selenium-rich foods FAQ

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Which foods are high in selenium?

This article shows that a wide range of food provides substantial selenium content. Among these selenium-rich foods, organ meats, seafood, nuts and seeds, and whole grains offer the highest levels. Here are 30 foods high in selenium, an essential mineral with antioxidant properties.

How much selenium is in food?

The amount of selenium in foods can vary widely depending on the selenium content of the soil in which it is grown. Soil content varies widely by region. Plant foods obtain selenium from soil, which will then affect the amount of selenium in animals eating those plants. Protein foods from animals are generally good sources of selenium.

Are meats high in selenium?

Yes, meats contain high levels of selenium, and you may be wondering what plants are high in selenium — aside from Brazil nuts, of course. Kamut is an ancient grain, and for every cooked cup, you'll get 59.9 micrograms or 100 percent of the DV for selenium.

Is selenium a nutrient?

To recap: Selenium is an essential nutrient that’s found in soil. But not all soil is equally rich in it, so the selenium content of food depends on where it was grown (or, in the case of animal products, where what the animal ate was grown). Within regions, there’s a huge variability in selenium concentrations, even from field to field.