Sardines: Health Benefits and Nutritional Value

Image credit: thespruceeats.com

What is a sardine fish?

Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world. The soft, oily meat of sardines is popularly eaten canned or grilled but can be enjoyed in several ways.

What do sardines eat?

Sardines are a small schooling fish that roam the open oceans from Japan to California to Chile, eating plankton and small crustaceans. In turn, sardines get eaten by just about everything, including people. Actually, a lot of people all over the world enjoy sardines and have traditional dishes that feature this fish.

Are sardines healthy?

As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient.

Why are sardines called sardines?

Sardines are named after the Italian island of Sardinia, which used to be a major producer of these fish. Today, sardines are still a vital part of Sardinia's economy, with the island being a major producer of these little guys. Purse seine nets are typically used to catch them, allowing fishermen to capture large quantities of fish simultaneously.

Where do sardines come from?

Found in the eastern Pacific Ocean, this small silver-colored fish is often canned or smoked and used in various traditional Mexican and Central American dishes. In addition to the European pilchard and the Pacific sardine, several other fish are commonly known as sardines.

How many sardines are there?

View all of the Sardines images! Schools of sardines can be miles long and are often visible from an airplane. Sardines are a group of herring fishes that encompass five distinct genera and at least 21 unique species. One of the most common sardines used in cooking and food preparation is the Pacific Sardine, also known as Sardinops caeruleus.

What Is Sardines

1. https://en.wikipedia.org/wiki/Sardine
2. https://www.nutritionadvance.com/sardines-nutrition-benefits/
3. https://www.webmd.com/diet/health-benefits-sardines
4. https://www.thespruceeats.com/all-about-cooking-with-fresh-sardines-1300644
5. https://www.tastingtable.com/1275562/facts-about-sardines-should-know/
6. https://www.verywellfit.com/sardine-nutrition-facts-4428074
7. https://www.healthline.com/health/food-nutrition/are-sardines-good-for-you
8. https://www.medicalnewstoday.com/articles/are-sardines-good-for-you
9. https://www.britannica.com/animal/sardine

Sardines Information

1. https://a-z-animals.com/animals/sardines/
2. https://www.foodrepublic.com/1317896/facts-need-know-sardines/
3. https://www.ft.com/content/c2280bc6-4d94-4c08-990c-4b4f7c55b3df