Pumpkin Seed Oil Supplements: Benefits and Uses

Pumpkin seed oil supplements are derived from the seeds of the pumpkin fruit and are rich in essential nutrients such as omega-3 fatty acids and antioxidants. They are commonly used to support prostate health, promote hair growth, and improve skin quality.

pumpkin seed oil supplements FAQ

Image credit: walmart.com

What is pumpkin seed oil?

Also sometimes referred to as pepita oil, pumpkin seed oil is an oil that’s extracted from the seeds of pumpkins. It’s widely used as a cooking oil and has a unique, nutty flavor that works well in a range of delicious recipes. It’s also sold as a supplement in convenient, easy-to-use capsules and can even be found in many hair masks and serums.

Is pumpkin seed oil good for You?

Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement. Some people take pumpkin seed oil to lower cholesterol, treat hair loss, ease menopause symptoms, and improve urinary health. While there is some research supporting these benefits, it is limited.

Where can I buy pumpkin seed oil?

This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it’s more convenient and is easier to swallow. It’s commonly sold in 1,000-milligram capsules, but you can find it in different dosages.