Pumpkin Seed Oil - Nourish Hair and Skin Naturally

Pumpkin seed oil is derived from pumpkin seeds and is rich in nutrients like essential fatty acids and vitamins. It is often used in hair and skincare products for its moisturizing and nourishing properties.
Category
Natural oil
Where to get
Available in health food stores and online retailers
Applicable for
Prepared by Nick Harper, reviewed by Dr. David James Simpson

Pumpkin Seed Oil FAQ


Image credit: walmart.com

What is pumpkin seed oil?

Also sometimes referred to as pepita oil, pumpkin seed oil is an oil that’s extracted from the seeds of pumpkins. It’s widely used as a cooking oil and has a unique, nutty flavor that works well in a range of delicious recipes. It’s also sold as a supplement in convenient, easy-to-use capsules and can even be found in many hair masks and serums.

Is pumpkin seed oil good for You?

Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement. Some people take pumpkin seed oil to lower cholesterol, treat hair loss, ease menopause symptoms, and improve urinary health. While there is some research supporting these benefits, it is limited.

Where can I buy pumpkin seed oil?

This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it’s more convenient and is easier to swallow. It’s commonly sold in 1,000-milligram capsules, but you can find it in different dosages.

Pumpkin Seed Oil References

If you want to know more about Pumpkin Seed Oil, consider exploring links below:

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