Prostate Health Essentials - Nutrient-Rich Support for Prostate Health

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Why is it important to keep your prostate healthy?

Your prostate is important for reproduction. It is a small gland that produces fluid to make semen and nourish sperm. As you get older, the risk of prostate problems such as prostate enlargement and prostate cancer increase. But there are some things you can control to help keep your prostate healthy.

How can I Keep my prostate healthy?

But, here are four things you can do to help keep your prostate healthy. 1. Eat healthily Try and eat a well-balanced diet as this is good for your overall general health. A diet that is low in fat may help lower the risk of prostate cancer. Eating fruits, vegetables and cereals may also be good for reducing the risk of prostate cancer.

What is the function of a prostate?

A prostate is a small gland that is only found in men. It has multiple functions, such as surrounding the urethra, the tube that passes urine, and also supports in the creation of semen, creating a thick, white fluid that combines with sperm. 1 Where is the prostate?

What Is Prostate Health Essentials

1. https://www.bupa.co.uk/newsroom/ourviews/tips-prostate-health
2. https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health
3. https://www.nhs.uk/conditions/prostate-problems/
4. https://health.clevelandclinic.org/foods-for-prostate-health
5. https://www.healthline.com/health/prostate-cancer/foods-for-prostate-health
6. https://www.hollandandbarrett.com/the-health-hub/conditions/mens-health/prostate-101-your-need-to-know-guide/