Pomegranate Juice: Benefits and Nutritional Value

Image credit: deliciousmeetshealthy.com

What is pomegranate juice?

Pomegranate juice is made from pomegranate, a Middle Eastern fruit. Pomegranate contains a higher level of antioxidants than other fruits, green tea as well as red wine. Consuming it regularly helps to protect your heart protected as it is high in antioxidants and phenolic compounds.

What is pomegranate juice good for?

Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions and diabetes. It may also boost digestion and memory and help prevent cancer.

Where can I find pomegranate juice?

You'll find pomegranate juice at most grocery stores. It may be in the juice aisle or alongside whole fruit. Organic juice may help you avoid harmful chemicals. Check the label to see if other juices or sweeteners are added.

What Is Pomegranate Juice

1. https://www.medicalnewstoday.com/articles/318385
2. https://draxe.com/nutrition/pomegranate-juice/
3. https://www.livestrong.com/article/308144-risks-and-benefits-of-pomegranate-juice/
4. https://www.mindbodygreen.com/articles/pomegranate-juice-benefits
5. https://www.verywellhealth.com/pomegranate-juice-may-interact-with-certain-medications-89171
6. https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate
7. https://www.organicfacts.net/pomegranate-juice.html
8. https://en.wikipedia.org/wiki/Pomegranate_juice
9. https://www.goodhousekeeping.com/health/diet-nutrition/a41188858/pomegranate-health-benefits/
10. https://www.wellandgood.com/pomegranate-juice-benefits/

Pomegranate Juice Information

1. https://www.health.com/pomegranate-benefits-7971294
2. https://health.clevelandclinic.org/pomegranate-benefits