Pelvic Floor Trainers - Strengthen Your Pelvic Muscles

Pelvic floor trainers are devices or tools used to strengthen the pelvic floor muscles. They can come in various forms, including weights, cones, or electronic stimulators. These trainers are helpful for improving bladder control and treating pelvic floor disorders.

pelvic floor trainers FAQ

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What are the best pelvic floor trainers?

Strength your pelvic floor muscles with our pick of the best pelvic floor trainers, including kegel balls from Elvie and Lovehoney.

What are external pelvic floor trainers?

External pelvic floor trainers. Unlike other options, these pelvic floor trainers are focused on strengthening the muscles via external workouts. They can easily be incorporated into your workout routine, and often can be used to help build other muscle groups as well.

What is pelvic floor training?

Your pelvic floor are the muscles and ligaments to support your uterus, bladder, small intestine, and rectum. Pelvic floor training (also known as kegel training or exercises) is when you perform vaginal exercises to strengthen these pelvic floor muscles. As we age, our muscles become weaker, and this also takes its toll on our pelvic floor.

Should you use a pelvic floor Trainer?

In a nutshell, pelvic floor trainers help you to perform accurate Kegel exercises which can be difficult to master on your own. In fact, many women report being unable to do manual Kegels correctly. Many of the latest pelvic floor trainers are interactive and offer useful biofeedback in real time as they’re connected to a mobile phone or a tablet.