Pelvic Floor Trainer - Strengthen Your Pelvic Muscles

A pelvic floor trainer is a device designed to help strengthen the muscles of the pelvic floor through targeted exercises. It is commonly used to improve bladder control and alleviate symptoms of urinary incontinence.

Pelvic Floor Trainer FAQ

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What are the best pelvic floor trainers?

Strength your pelvic floor muscles with our pick of the best pelvic floor trainers, including kegel balls from Elvie and Lovehoney.

Do pelvic floor trainers work?

This device is easy to use and you can walk around with it inserted while doing your exercises, babbling with your baby, and more. Pelvic floor trainers are a high-tech take on traditional kegel exercises. One writer tested the Elvie Trainer one year after having a baby to see if it worked.

What is pelvic floor training?

Your pelvic floor are the muscles and ligaments to support your uterus, bladder, small intestine, and rectum. Pelvic floor training (also known as kegel training or exercises) is when you perform vaginal exercises to strengthen these pelvic floor muscles. As we age, our muscles become weaker, and this also takes its toll on our pelvic floor.

What are external pelvic floor trainers?

External pelvic floor trainers. Unlike other options, these pelvic floor trainers are focused on strengthening the muscles via external workouts. They can easily be incorporated into your workout routine, and often can be used to help build other muscle groups as well.