Panax Ginseng: Benefits and Uses

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Is Panax ginseng a perennial?

The plant is a slow-growing perennial, and the roots are usually harvested when the plants are five or six years old. Panax ginseng is one of the most commonly cultivated ginseng species, along with P. notoginseng (found naturally in China) and P. quinquefolius.

Is Panax ginseng good for You?

Panax ginseng, a type of ginseng commonly used in herbal medicine , has been touted for several health benefits, including in cholesterol, inflammation, diabetes, and other uses. However, there is not enough high-quality research to confirm the benefits of this herb.

Where does Panax ginseng come from?

The ginseng plant grows in the mountains of East Asia, where its roots are harvested into ginseng that is consumed—often in teas and supplements. This article takes a closer look at Panax ginseng ’s benefits, its researched uses, potential side effects, and what to look for when buying supplements.

What is Panax ginseng?

Panax ginseng, also known as Korean ginseng, is an herb that has been used for various health purposes. It should not be confused with other forms of ginseng. Panax ginseng is a plant that grows in Korea, China, and Siberia. It's considered an adaptogen, which are natural substances that are believed to stimulate the body's resistance to stressors.

What does Panax ginseng look like?

Panax ginseng is a herbaceous perennial growing from 30 to 60 cm tall. Plants have a spindle- or cylinder-shaped taproot, usually with 1 or 2 main branches. Plants produce 3 to 6 leaves that are palmately compound, with each leaf having 3 to 5 leaflets. The margins of the leaflets are densely serrated.

Is Panax ginseng safe?

When applied to the skin: There isn't enough reliable information to know if Panax ginseng is safe. It might cause side effects such as irritation and burning. When taken by mouth: Panax ginseng is likely safe when taken for up to 6 months. Panax ginseng is possibly unsafe when taken for more than 6 months.

What Is Panax Ginseng

1. https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng
2. https://www.verywellhealth.com/the-benefits-of-ginseng-89219
3. https://www.healthline.com/nutrition/ginseng-benefits
4. https://en.wikipedia.org/wiki/Panax_ginseng
5. https://examine.com/supplements/panax-ginseng/
6. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/ginseng/discover-health-benefits-ginseng/
7. https://www.medicalnewstoday.com/articles/262982
8. https://www.health.com/ginseng-benefits-7497761

Panax Ginseng Information

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026386/
2. https://www.allthingshealth.com/en-my/wellness-and-nutrition/natural-wellness/panax-ginseng/
3. https://www.britannica.com/plant/ginseng