Omega-3 Fatty Acids: Benefits and Food Sources

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What are the three main omega-3 fatty acids?

The three main omega-3 fatty acids in your diet are ALA, EPA, and DHA. While the latter two are primarily found in animal foods, ALA occurs in many plant foods. Omega-6 fatty acids also have important roles in your body similar to those of omega-3s.

Are omega-3 fatty acids good for You?

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes. Omega-3 fatty acids are a family of polyunsaturated fats associated with several health benefits. High intake is linked to a reduced risk of inflammatory diseases and depression.

What are omega 3 fats EPA & DHA?

The Omega 3 fats EPA and DHA can help protect the heart and blood vessels from disease: They can help: keep the rhythm of your heart steady. Higher levels of the Omega 3 fats EPA and DHA in the blood have also been linked with a lower risk of dying from cardiovascular disease.

What are omega-3 fatty acids?

Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of your body in healthy function. Omega-3 fatty acids are important fats that you must get from your diet. However, most people don’t know what they are.

Where are omega-3 fatty acids found?

Omega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.

How many types of omega-3 fatty acids are there?

There are three main types of omega-3 fatty acids — ALA, DHA, and EPA. Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet ( 3 ). Your body mainly uses it for energy, but it can also be converted into the biologically active forms of omega-3, EPA and DHA. However, this conversion process is inefficient.

What Is Omega-3 Fatty Acids

1. https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids
2. https://www.heartuk.org.uk/low-cholesterol-foods/omega-3-fats
3. https://en.wikipedia.org/wiki/Omega-3_fatty_acid
4. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids

Omega-3 Fatty Acids Information

1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2. https://www.bda.uk.com/resource/omega-3.html