Niacin (Vitamin B3) Benefits and Uses

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Is niacin a vitamin?

Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

Is niacin water soluble?

Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly. Niacin deficiency is rare in the U.S. because it is readily available in many foods, including meat, legumes, and grains.

What foods contain niacin?

Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.

What is niacin deficiency?

Excess niacin is methylated in the liver to N 1 -methylnicotinamide (NMN) and excreted in urine as such or as the oxidized metabolites N 1 -methyl-2-pyridone-5-carboxamide and N1-Methyl-4-pyridone-3-carboxamide (2PY and 4PY). Decreased urinary content of these metabolites is a measure of niacin deficiency.

What Is Niacin

1. https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984
2. https://www.verywellhealth.com/niacin-supplements-698128
3. https://en.wikipedia.org/wiki/Niacin
4. https://www.webmd.com/diet/supplement-guide-niacin
5. https://www.healthline.com/nutrition/niacin-benefits
6. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
7. https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/
8. https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/

Niacin Information

1. https://www.britannica.com/science/niacin