Maca Root Supplements - Benefits and Uses

Maca root supplements are derived from the root of the maca plant, which is native to the Andes mountains. They are touted for their potential benefits in enhancing energy levels, mood, and libido.

maca root supplements FAQ

Image credit: walmart.com

What is maca root?

Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru. Maca root is also known as "Peruvian ginseng," even though it doesn't belong to the same botanical family as ginseng. Maca is consumed as a food and is sometimes used to boost energy and libido (sexual drive).

Where can I find maca root supplements?

If a person is interested in trying maca root, they can find supplements in some natural food stores or online. Maca root comes from Peru and is a common cooking ingredient in that region. Maca root may have a range of health benefits, especially for endurance and sexual health.

Is maca root safe?

Maca root appears to be safe to take and comes with minimal risks. Maca is a generally safe herb, and most adaptogenic herbs tend to be on the safer side,” Sohayegh says. “This class of herbs enhances your own body's needs rather than going in and manipulating processes in a big way.”

Does maca root increase performance?

Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this. A pilot study in 2009 found that using maca extract for 14 days improved performance for male cyclists in a 40-kilometer time trial.