The Health Benefits of Lycopene in Tomatoes and Its Role in Disease Prevention

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What is lycopene in Tomatoes?

Lycopene is one of the most abundant plant compounds in tomatoes. It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce. Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.

Are Tomatoes a good source of lycopene?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato ( Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.

Are processed tomato products lycopene?

Processed tomato products are the primary dietary lycopene source in the United States. Unlike many other natural compounds, lycopene is generally stable to processing when present in the plant tissue matrix. Recently, lycopene has also been studied in relation to its potential health effects.

What Is Lycopene-rich Tomatoes

1. https://www.healthline.com/nutrition/lycopene
2. https://www.myfooddata.com/articles/high-lycopene-foods.php
3. https://www.verywellhealth.com/lycopene-health-benefits-4684446
4. https://www.nutritionletter.tufts.edu/preventing-cancer/how-to-get-maximum-health-benefits-from-tomatoes/
5. https://www.health.harvard.edu/blog/lycopene-rich-tomatoes-linked-to-lower-stroke-risk-201210105400
6. https://www.wellandgood.com/lycopene-benefits/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
8. https://en.wikipedia.org/wiki/Lycopene

Lycopene-rich Tomatoes Information

1. https://www.webmd.com/diet/health-benefits-lycopene