Lycopene-Rich Foods for Antioxidant Benefits

Lycopene-rich foods are foods that are abundant in lycopene, a natural pigment with antioxidant properties. Examples include tomatoes, watermelon, and pink grapefruit.

lycopene-rich foods FAQ

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Which foods have lycopene?

It’s an easy compound to find, as lycopene is the pigment molecule that creates the red and pink coloring that you see in fruits and vegetables. Tomatoes are famous for their lycopene content, but there are many other lycopene rich foods too. While lycopene has been a trending compound, research into the potential benefits is still ongoing.

Which foods are lycopene-rich?

The lycopene hall of fame features just a few fruits (and veggies like peppers and tomatoes that are technically fruits), unlike most other antioxidants that are plentiful in many plants. Here are the major lycopene-rich foods you’ll come across. 1. Tomatoes

Is lycopene a dietary supplement?

In addition to food sources, lycopene is available as a dietary supplement in tablet, capsule, and gelcap form. This article explores the benefits of lycopene supplements, as well as possible side effects and interactions.

Is lycopene a good nutrient?

Lycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to protect against a staggering array of chronic conditions, including cancer, heart disease, male infertility, and cognitive decline.