Lean Proteins: Importance in Balanced Nutrition

Lean proteins are protein sources that are low in fat content and often considered healthier choices for maintaining a balanced diet. Examples of lean proteins include skinless poultry, fish, legumes, and tofu.
Category
Nutrition
Where to get
Lean proteins can be found in grocery stores, butcher shops, and included in various recipes.
Applicable for
Muscle Building | Weight Loss | Metabolic Health
Prepared by Nick Harper, reviewed by Dr. David James Simpson

lean proteins FAQ


Image credit: trifectanutrition.com

What is a lean protein source?

According to the U.S. Department of Agriculture (USDA), lean protein sources have less than 10 g of total fat and 4.5 g or less of saturated fat per 100 g, or 3.5 ounces (oz). RELATED: A Detailed Guide to Using MyPlate to Build a Healthy Diet Ready to make the switch to leaner sources of protein?

Is lean protein healthy?

Lean protein is a source of protein that it low in saturated fat. Because of this, it’s also low in calories, hence it being called ‘lean.’ Lean protein is widely recognised as being healthier for our bodies than non-lean protein because it happens to be much lower in saturated fat that can impact our heart health.

What is a good lean protein?

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and delicate texture lends perfectly to a variety of global dishes and regional cuisines, from Mexican to Indian, Middle Eastern to Asian.

What is a lean protein?

Another way to define lean protein is a protein source that has 2 to 3 grams of fat per ounce. Due to the lower fat content, lean protein foods also tend to have fewer calories per serving.

Are lean proteins healthy?

Lean proteins are often thought of as healthier than protein sources that are higher in fat, but this isn't always the case. There are a number of higher-fat protein sources, like fatty fish, full-fat Greek yogurt, and whole eggs that are packed with important nutrients like vitamins, minerals, and essential fatty acids.

lean proteins References

If you want to know more about lean proteins, consider exploring links below:

What Is Lean Proteins

  1. https://www.healthline.com/nutrition/lean-protein-foods
  2. https://www.everydayhealth.com/diet-nutrition/best-food-sources-of-lean-protein/
  3. https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/lean-protein-benefits-and-sources/
  4. https://www.shape.com/healthy-eating/diet-tips/what-is-lean-protein-sources
  5. https://www.medicalnewstoday.com/articles/lean-protein-sources
  6. https://www.mindbodygreen.com/articles/lean-protein
  7. https://www.health.com/lean-protein-foods-to-eat-8426344
  8. https://www.womenshealthmag.com/uk/food/weight-loss/a707522/lean-protein/
  9. https://health.usnews.com/wellness/foods/articles/good-sources-of-lean-proteins-for-your-diet
  10. https://www.realsimple.com/lean-protein-foods-7480042

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