Lavender Oil: Benefits and Uses

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What is lavender oil used for?

Lavender is beloved for its appealing scent and calming effects. For centuries, lavender has been used in perfumery, cosmetics and in herbal remedies. Lavender oil is thought to have a range of benefits including calming the body and mind and helping to promote better sleep. 1 How is lavender oil made?

Is lavender essential oil good for your skin?

The lavender essential oil has been known to have natural anti-fungal and anti-bacterial properties. 7 This means that it may help to keep skin concerns at bay. Studies have shown that lavender essential oil also possesses soothing properties! 8

What are the health benefits of lavender?

Here’s our process. Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it topically, or use it for aromatherapy. People usually associate lavender with two specific traits: its fragrance and its color.

Is lavender essential oil good for You?

Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain. Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin. “Research links lavender usage to less anxiety and depression.”

What Is Lavender Oil

1. https://www.hollandandbarrett.com/the-health-hub/natural-beauty/aromatherapy/lavender-essential-oil-benefits-uses/
2. https://draxe.com/essential-oils/lavender-oil-benefits/
3. https://www.mindbodygreen.com/articles/benefits-of-lavender
4. https://en.wikipedia.org/wiki/Lavender_oil