Kegel Exercises for Pelvic Floor Strengthening and Bladder Control

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What are Kegel exercises?

A Kegel exercise is the repetitive contraction and relaxation of your pelvic floor muscles to stimulate growth in strength, endurance and co-ordination. You can train your pelvic floor the same way you exercise any other muscles.

Are Kegel exercises good for incontinence?

Doing Kegels right means find your pelvic floor muscles and working them. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Can Kegel exercises help with pelvic floor problems?

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results. Find your pelvic muscles by...

What muscles do Kegel exercises work?

Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel.

What Is Kegel Exercises

1. https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises
2. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283
3. https://www.wikihow.com/Do-Kegel-Exercises
4. https://www.everydayhealth.com/fitness/kegel-exercises/guide/

Kegel Exercises Information

1. https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/
2. https://patient.info/news-and-features/pelvic-floor-exercises
3. https://www.kegel8.co.uk/help-and-advice/what-are-kegel-exercises-and-how-to-do-them
4. https://www.healthline.com/health/kegel-exercises
5. https://www.shape.com/health/sexual-health/how-to-do-kegel-exercises
6. https://www.niddk.nih.gov/health-information/urologic-diseases/kegel-exercises