Vitamin E: Functions and Food Sources
Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. It plays a vital role in immune function, skin health, and cell communication.
Category
Vitamin
Where to get
Available in foods like nuts, seeds, and leafy greens. Supplements are also commonly available.
Applicable for
Prepared by Nick Harper, reviewed by Dr. David James Simpson
E References
If you want to know more about E, consider exploring links below:
What Is E
- https://en.wikipedia.org/wiki/E_(mathematical_constant)
- https://www.mathsisfun.com/numbers/e-eulers-number.html
- https://www.britannica.com/science/e-mathematics
- https://betterexplained.com/articles/an-intuitive-guide-to-exponential-functions-e/
- https://www.thoughtco.com/the-number-e-2-7182818284590452-3126351
- https://mathworld.wolfram.com/e.html
- https://simple.wikipedia.org/wiki/E_(mathematical_constant)
- https://www.popularmechanics.com/science/math/a43341607/what-is-eulers-number/
- https://brilliant.org/wiki/the-discovery-of-the-number-e/
E Information
- https://www.e-nformation.ro/
- https://ico.org.uk/
- https://www.sciencedirect.com/topics/computer-science/electronic-information
- https://www.gov.uk/government/publications/code-of-practice-for-investigation-of-protected-electronic-information
- https://www.england.nhs.uk/long-read/data-and-clinical-record-sharing/
- https://digital.nhs.uk/data-security-information-governance
- https://www.bbc.co.uk/bitesize/guides/zrtrd2p/revision/1