Damiana Leaves: A Natural Herb for Mood and Wellness

Damiana leaves come from the Turnera diffusa plant native to Central and South America. They have a long history of traditional use as an herbal remedy.
Category
Herb
Where to get
Available in the form of dried leaves, tea bags, or liquid extracts in herbal stores and online.
Applicable for
Mood Enhancement | Sexual Wellness
Prepared by Nick Harper, reviewed by Dr. David James Simpson

Damiana leaves FAQ


Image credit: healthbenefitstimes.com

What is Damiana leaf?

Damiana Leaf is a supplement consisting of the dried leaves of the Turnera Diffusa plant, which has traditionally been brewed as a tea for use as a physical tonic and aphrodisiac in Central America (with some references to the Mayan culture, but more recently Mexico). Evidence on Damiana Leaf is lacklustre.

Is Damiana a good plant?

Damiana is a low-growing plant with yellow flowers and fragrant leaves. Photo Credit: Shutterstock There are quite a few benefits associated with damiana, including its ability to boost male and female sexual health, prevent bladder infections, and reduce stress, among others.

What is a Damiana leaf elixir?

Historically, an herbal infusion was made with damiana leaf that was consumed as a a tea or elixir. It was made with dried leaves added to about a pint of water and consumed daily. Spanish missionaries were believed to have brewed tisanes from damiana leaves and to drink it as an aphrodisiac at night.

Is Damiana leaf a good aphrodisiac?

Damiana Leaf is a part of the Tunera Diffusa plant which is traditionally used as an aphrodisiac and physical tonic. Not much evidence on this plant, but may be slightly effective in rat models of aphrodisia when coupled with fatigue. Damiana Leaf is most often used for Mental Health.

Can Damiana be used as a medicinal herb?

If damiana is to be used as a medicinal herb, the plant should be cultivated for at least two years. Only then it has produced a sufficient amount of ingredients. Both the flowers and the herb can be harvested. It is important to dry the herb.

Damiana leaves References

If you want to know more about Damiana leaves, consider exploring links below:

What Is Damiana Leaves

  1. https://www.verywellhealth.com/damiana-what-should-i-know-about-it-89557
  2. https://draxe.com/nutrition/damiana/
  3. https://www.organicfacts.net/damiana.html
  4. https://www.webmd.com/vitamins/ai/ingredientmono-703/damiana
  5. https://www.ancientherbswisdom.com/damiana-50-questions-and-answers/

Damiana Leaves Information

  1. https://examine.com/supplements/damiana-leaf/
  2. https://www.indigo-herbs.co.uk/natural-health-guide/benefits/damiana
  3. https://en.wikipedia.org/wiki/Turnera_diffusa
  4. https://www.live-native.com/damiana/

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